“I’m an actor who believes we all have triggers to any stage of emotion. It’s not always easy to find but it’s still there.” ~Hugh Jackman
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I disagree! Emotions are hardwired into our psyches and are easily accessible with the right excercises. It’s not about recall – it’s a about focus & concentration that stimulates the area of the body where that particular emotion seems to reside!
Emotions are much more complex than generally thought of, yet simply accessible.There are three types: Basic, Cognitive and Culturally Specific and the triggers to all of these are physical not psychological!